filegive easily sends or receives files point-to-point, with authentication and ciphering, and the other side only needs a Web browser. No third party server is involved in the transfer. It can use common NAT traversal protocols like uPnP and NAT-PMP, manually forwarded ports, or a public ssh server.
wger Workout Manager is a Web application that can manage your workouts, group them into schedules (A>B>C), and print them as PDFs. It helps you keep a log of the weights lifted in the different exercises as well as your own body weight and can also create and manage your diet plans.